Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

October 17, 2013

Performed at: Sheepdog CrossFit
Description: 4rds FT:

RUN 200M
10 24" BJ
10 45lbs OHS
10 Pull ups
10 HRPU
10 35lbs KB swings
10 Burpees
Results: 23m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/17/2013 4rds FT:

RUN 200M
10 24" BJ
10 45lbs OHS
10 Pull ups
10 HRPU
10 35lbs KB swings
10 Burpees		 23m 07s
Performed as RX