11/20/2014 |
Jackie |
1000m row
50 Thrusters
30 Pull-ups |
10m 33s Performed as RX |
07/16/2014 |
Partner |
"Partner"
1000m Row
400 DU
300 HR Pushups
150 KB Swings
100 Pullups |
1877 reps Performed as RX |
04/23/2014 |
For Time |
For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3) |
20m 30s Workout Scaled |
10/22/2013 |
Gobble Gobble |
1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row |
17m 06s Workout Scaled |
10/17/2013 |
Time Trial |
1,000m Row |
4m 13s Performed as RX |
10/07/2013 |
~Metcon Monday~ |
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW |
23m 08s Workout Scaled |
10/03/2013 |
Time Trial Thursday |
800m Run |
3m 47s Performed as RX |
10/03/2013 |
Time Trial Thursday |
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees |
14m 00s Workout Scaled |