Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

October 17, 2013

Performed at: CrossFit Eclipse
Workout Name: Time Trial
Description: 1,000m Row
Results: 3m 48s
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
11/21/2014 Jackie 1000m row
50 Thrusters
30 Pull-ups		 6m 40s
Performed as RX
02/05/2014 Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		17m 57s
Performed as RX
10/22/2013 Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 15m 22s
Performed as RX
10/17/2013 Time Trial 1,000m Row 3m 48s
Performed as RX
10/07/2013 ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		17m 55s
Performed as RX
10/03/2013 Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 7m 45s
Performed as RX
10/03/2013 Time Trial Thursday 800m Run 2m 23s
Performed as RX
07/13/2013 Yep 3 rounds
1000m Row
20 hand release push ups
30 box jumps (20/16)		 19m 05s
Performed as RX