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Athlete Date Sort Location Workout Name Description Results
Becky Wiard 10/18/2013 CrossFit Pathos OCT 2014 Qualifier 1 14 Minute AMRAP:
10 Burpees (HR) Over the Bar
15 Deadlifts (HR), 165/110lbs
20 Wallball Shots, 20/14lb (10')		 3 rounds 10 reps
Performed as RX
Terri Cary 10/18/2013 CrossFit Eclipse 2x3 3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers		 11m 47s
Workout Scaled
Valerie J Scott 10/18/2013 Vintage CrossFit The Fittest Games Lottery WOD 3 3 RFT
15 Toe to bar
15 Shoulder to overhead (115/85)
15 Burpee over bar (lateral or facing bar)		 13m 56s
Workout Scaled
Henry Lee 10/18/2013 CrossFit.com None Hang power clean 3-3-3-3-3-3-3 reps
 95-115-125-135-145-145-155f lbs
Performed as RX
Rebecca Cartwright 10/18/2013 CrossFit ATP None WOD
21-15-9
Power Snatch 95/65
HSPU
 8m 50s
Workout Scaled
Ryan Achilles 10/18/2013 CrossFit Pathos None Mid-Hang Power Clean -H3, 95% x 3, 90% x 3 205 lbs
Performed as RX
Ryan Achilles 10/18/2013 CrossFit Pathos OCT 2014 Qualifier 1 14 Minute AMRAP:
10 Burpees (HR) Over the Bar
15 Deadlifts (HR), 165/110lbs
20 Wallball Shots, 20/14lb (10')		 4 rounds 10 reps
Performed as RX
Jeremiah Bradford 10/18/2013 Clarksville, Tn Back Squats 10-8-5-5-5-5-5-5

3 min rest

10 rounds of
3 rep back squats at 225#		 185-225-245-265-285-295-305-315 lbs
Performed as RX
Mike Long 10/18/2013 CrossFit Diem 131018 AMRAP in 18min of:

** 36 wall ball buy-in **

6 burpees

6 deadlifts (155/115)

6 HSPU

6 squat cleans (155/115)

6 STRICT pullups

6 squat snatch (155/115)

** 36 wall ball buy-out **		 20m 30s
Workout Scaled
Lynn M 10/18/2013 Vertical CrossFit 10.18.2013 For Time:

500m row
10 DB Snatches (55/35)
20 DU

400m row
8 DB snatches
16 DU

300m row
6 DB snatches
12 DU

200m row
4DB snatches
8 DU

100m row
2 DB snatches
4 DU		 15m 29s
Workout Scaled
Daniel Livermore 10/18/2013 Vintage CrossFit The Fittest Games Lottery WOD 3 3 RFT
15 Toe to bar
15 Shoulder to overhead (115/85)
15 Burpee over bar (lateral or facing bar)		 7m 34s
Performed as RX
Regina Cruz 10/18/2013 CrossFit ATP None WOD
21-15-9
Power Snatch 95/65
HSPU
 12m 30s
Workout Scaled
Alex Brooks 10/18/2013 CrossFit Pathos None Mid-Hang Power Clean -H3, 95% x 3, 90% x 3 195 lbs
Performed as RX
Kyle Sawchuk 10/18/2013 CrossFit ATP None WOD
21-15-9
Power Snatch 95/65
HSPU
 6m 42s
Workout Scaled
Sarah Winters 10/18/2013 CrossFit Athlone Skills day Intro to clean and jerk 16kg kgs
Performed as RX
Jameea King 10/18/2013 Sikeston Workout run 5 meter run
6 squats
25 jump ropes		 10 reps
Performed as RX
Jameea King 10/18/2013 Sikeston Crossfit 12 squats
12 jump ropes
5 squats 		9 reps
Performed as RX
Jameea King 10/18/2013 Sikeston Running.. Five rounds. Fifty meters. Six squats, twenty five jump ropes. 5 reps
Performed as RX
Esti Huerta 10/18/2013 None 5 rounds . 50 meter run
6squats
25jumpropes		 9 reps
Performed as RX
Jori Crutchfield 10/18/2013 CrossFit ATP None WOD
21-15-9
Power Snatch 95/65
HSPU
 11m 30s
Workout Scaled
Jennifer Valstar 10/18/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #3.5 Deadlift
5-5-3-3-1

Post heaviest load.		 185 lbs
Performed as RX
Jennifer Valstar 10/18/2013 Premier Martial Arts/Grand River CrossFit 10/18/2013 8min AMRAP of:
2 Rope climbs
6 Squat Cleans 95/65lbs
10 Sit-ups

LVL1M: 4min, mod rope climb, light weight
LVL1: 6min, mod rope climb, 75/45lbs
LVL2: mod. Rope climb
LVL3: RX'd		 6 rounds 2 reps
Workout Scaled
randy kennon 10/18/2013 CrossFit Eclipse 2x3 3Rounds
10 Front Squats 85
10 knees to chest
-2min Rest
3Rounds
10 Dip Cleans 65
20 Hollow Rocks
30 Mountain Climbers		 10m 33s
Workout Scaled
randy kennon 10/18/2013 CrossFit Eclipse 2x3 3Rounds
10 Front Squats 85
10 knees to chest
-2min Rest
3Rounds
10 Dip Cleans 65
20 Hollow Rocks
30 Mountain Climbers		 10m 33s
Workout Scaled
Daniel Martinez 10/18/2013 CrossFit ATP None WOD
21-15-9
Power Snatch 95/65
HSPU
 6m 23s
Workout Scaled
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