Lynn M

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

October 18, 2013

Performed at: Vertical CrossFit
Workout Name: 10.18.2013
Description: For Time:

500m row
10 DB Snatches (55/35)
20 DU

400m row
8 DB snatches
16 DU

300m row
6 DB snatches
12 DU

200m row
4DB snatches
8 DU

100m row
2 DB snatches
4 DU
Results: 15m 29s
Workout scaled
Modifications at: Singles & 30# snatches

1 similar workout

Date Name WorkoutDescription Results
10/18/2013 10.18.2013 For Time:

500m row
10 DB Snatches (55/35)
20 DU

400m row
8 DB snatches
16 DU

300m row
6 DB snatches
12 DU

200m row
4DB snatches
8 DU

100m row
2 DB snatches
4 DU		 15m 29s
Workout Scaled