Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 18, 2013

Performed at: CrossFit.com
Description: Hang power clean 3-3-3-3-3-3-3 reps
Results: 95-115-125-135-145-145-155f lbs
Performed as RX
Warmup: Mobility
10 push ups
10 sit ups
10 pull ups
10 back extensions

5 45lb hang power cleans x2
Cooldown: 50 sit ups
2x5 95lb hang squat clean

2 similar workouts

Date Name WorkoutDescription Results
10/18/2013 Hang power clean 3-3-3-3-3-3-3 reps
 95-115-125-135-145-145-155f lbs
Performed as RX
06/20/2013 CrossFit.com 130619 Hang power clean 3-3-3-3-3-3-3 reps 75-95-115-125-135-145-145 lbs
Performed as RX