Performed at: | CrossFit ATP |
Description: | WOD 21-15-9 Power Snatch 95/65 HSPU |
Results: | 8m 50s Workout scaled |
Modifications at: | Power Snatch 45# boy bar HS wall hold x 1 min, 45 sec, & 30secs |
Warmup: | HBBS: 1x5@65%, 3x5@75% rest 2 minutes between sets. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/18/2013 | WOD 21-15-9 Power Snatch 95/65 HSPU |
8m 50s Workout Scaled |