Jennifer Valstar

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

October 18, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/18/2013
Description: 8min AMRAP of:
2 Rope climbs
6 Squat Cleans 95/65lbs
10 Sit-ups

LVL1M: 4min, mod rope climb, light weight
LVL1: 6min, mod rope climb, 75/45lbs
LVL2: mod. Rope climb
LVL3: RX'd
Results: 6 rounds 2 reps
Workout scaled
Modifications at: Mod rope climb
Athlete's Notes: Mod rope climbs
Squat Cleans 65lbs

1 similar workout

Date Name WorkoutDescription Results
10/18/2013 10/18/2013 8min AMRAP of:
2 Rope climbs
6 Squat Cleans 95/65lbs
10 Sit-ups

LVL1M: 4min, mod rope climb, light weight
LVL1: 6min, mod rope climb, 75/45lbs
LVL2: mod. Rope climb
LVL3: RX'd		 6 rounds 2 reps
Workout Scaled