Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 18, 2013

Performed at: CrossFit Diem
Workout Name: 131018
Description: AMRAP in 18min of:

** 36 wall ball buy-in **

6 burpees

6 deadlifts (155/115)

6 HSPU

6 squat cleans (155/115)

6 STRICT pullups

6 squat snatch (155/115)

** 36 wall ball buy-out **
Results: 20m 30s
Workout scaled
Modifications at: DL @ 125#
HSPU = A Frame on bench
Squat Clean @ 125#
Full Snatch @ 75#
Athlete's Notes: Reps = 156 reps

1 similar workout

Date Name WorkoutDescription Results
10/18/2013 131018 AMRAP in 18min of:

** 36 wall ball buy-in **

6 burpees

6 deadlifts (155/115)

6 HSPU

6 squat cleans (155/115)

6 STRICT pullups

6 squat snatch (155/115)

** 36 wall ball buy-out **		 20m 30s
Workout Scaled