Performed at: | CrossFit Diem |
Workout Name: | 131018 |
Description: | AMRAP in 18min of: ** 36 wall ball buy-in ** 6 burpees 6 deadlifts (155/115) 6 HSPU 6 squat cleans (155/115) 6 STRICT pullups 6 squat snatch (155/115) ** 36 wall ball buy-out ** |
Results: | 20m 30s Workout scaled |
Modifications at: | DL @ 125# HSPU = A Frame on bench Squat Clean @ 125# Full Snatch @ 75# |
Athlete's Notes: | Reps = 156 reps |