randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

October 18, 2013

Performed at: CrossFit Eclipse
Workout Name: 2x3
Description: 3Rounds
10 Front Squats 85
10 knees to chest
-2min Rest
3Rounds
10 Dip Cleans 65
20 Hollow Rocks
30 Mountain Climbers
Results: 10m 33s
Workout scaled

2 similar workouts

Date Name WorkoutDescription Results
10/18/2013 2x3 3Rounds
10 Front Squats 85
10 knees to chest
-2min Rest
3Rounds
10 Dip Cleans 65
20 Hollow Rocks
30 Mountain Climbers		 10m 33s
Workout Scaled
10/18/2013 2x3 3Rounds
10 Front Squats 85
10 knees to chest
-2min Rest
3Rounds
10 Dip Cleans 65
20 Hollow Rocks
30 Mountain Climbers		 10m 33s
Workout Scaled