Performed at: | CrossFit Athlone |
Workout Name: | Skills day |
Description: | Intro to clean and jerk |
Results: | 16kg kgs Performed as RX |
Athlete's Notes: | Sore on the wrists! Good fun, need to work on the jump/explosiveness |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/18/2013 | Skills day | Intro to clean and jerk | 16kg kgs Performed as RX |