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Athlete Date Sort Location Workout Name Description Results
Terri Cary 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 25m 21s
Workout Scaled
Chad Muehler 10/15/2013 CrossFit Pathos None Snatch Balance 3RM 45 lbs
Performed as RX
Chad Muehler 10/15/2013 CrossFit Pathos None For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs		 28m 57s
Performed as RX
mike pace 10/15/2013 madera hs track "Snakey Stairs"....#210 2 rounds
1 small stadium, run up stairs (28 stairs)
Snake on whole football field (912 m)
1 large stadium, run up stairs (52 stairs)
1 small stadium, alternate run/hop up stairs
Snake on whole football field (912 m)
1 large stadium, alternate run/hop up stairs

me/marcos/zo...not timed, roughly 40+min		 2.10 mi
Performed as RX
Matthew Averill 10/15/2013 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 355 reps
Performed as RX
jason moore 10/15/2013 CrossFit Pathos None Snatch Balance 3RM 125 lbs
Performed as RX
jason moore 10/15/2013 CrossFit Pathos None For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs		 29m 57s
Workout Scaled
Lael Vogelbacher 10/15/2013 Hyper CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 23m 16s
Workout Scaled
Kelsey Butcher 10/15/2013 CrossFit Pathos None Snatch Balance 3RM 55 lbs
Performed as RX
Kelsey Butcher 10/15/2013 CrossFit Pathos None For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs		 32m 34s
Workout Scaled
Trent Determann 10/15/2013 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 283 reps
Performed as RX
Mike Long 10/15/2013 CrossFit Diem 131015.1 Conditioning

AMRAP in 15min of: 10 push press (115/65) 20 box jumps (24/20) 30 DU		 3 rounds 11 reps
Workout Scaled
Mike Long 10/15/2013 CrossFit Diem 131015.2 Strength

Back Squat

1x5 @ 70%
1x3 @ 75%
1x3 @ 80%
1x2 @ 82%

Complete on a 2:30 minute clock.		 165-180-190-195 lbs
Performed as RX
Sonny Pena 10/15/2013 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 226 reps
Performed as RX
Chris Howell 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 18m 55s
Performed as RX
Francis Macalintal 10/15/2013 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 248 reps
Performed as RX
Alex Brooks 10/15/2013 CrossFit Pathos None For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs		 35m 26s
Workout Scaled
Casey Maddux 10/15/2013 CFSF CrossFit wod 225 pound Deadlift, 21 reps
Handstandwalk, 21 meters
225 pound Deadlift, 15 reps
Handstand walk, 15 meters
225 pound Deadlift, 9 reps
Handstand walk, 9 meters		 6m 34s
Workout Scaled
Darren Martin 10/15/2013 Hyper CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 9m 52s
Workout Scaled
Scott Ousley 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 19m 33s
Performed as RX
Cillian O'Shea 10/15/2013 CrossFit Athlone 50 wall balls Strength.
Front Squat 2-2-2-2-2-2-2 (20-30-40-50-60-70-80-82.5)

MetCon
50 Wall Balls		 3m 19s
Performed as RX
Casey Jordan 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 20m 49s
Performed as RX
Jen Gilbert 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 21m 00s
Workout Scaled
Paul Reyes 10/15/2013 CrossFit ATP None WOD
3 rounds for reps of:
1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75
 83 reps
Workout Scaled
Mike Short 10/15/2013 Crossfit Parati Omnibus WOD 101513 Strength: Front Squat 3-3-3-3-3


AMRAP in 15 min:

7 Back Squats
10 OH Lunge Steps
7 Wall Balls
10 OH Lunge Steps
 5 rounds 3 reps
Performed as RX
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