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Athlete
Date
Location
Workout Name
Description
Results
Bubble Mizathel
10/28/2013
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
2m 54s
Workout Scaled
Alinnah Q.
10/28/2013
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
3m 26s
Workout Scaled
Daphne Yung
10/28/2013
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
2m 53s
Workout Scaled
Sabrina Dizemon Unicorn
10/28/2013
WAB MS
#13 Unlucky
For Time:
25 of each
Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
2m 05s
Workout Scaled
Kylee Jordan
10/28/2013
CrossFit Eclipse
KBs and Burpees
60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#
12m 52s
Performed as RX
Casey Jordan
10/28/2013
CrossFit Eclipse
KBs and Burpees
60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#
11m 34s
Performed as RX
Jen Gilbert
10/28/2013
CrossFit Eclipse
KBs and Burpees
60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#
9m 47s
Performed as RX
barry delaney
10/28/2013
CrossFit Athlone
None
strength
lbbs 5x3 (20kg,25kg,30kg)
press 5x3 (20kg,25kg,30kg)
dead lift 5x2 (30kg,35kg)
met con
for time
wall balls x30
run 600m
5m 56s
Performed as RX
randy kennon
10/28/2013
CrossFit Eclipse
KBs and Burpees
60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#
16m 12s
Workout Scaled
Mike Short
10/28/2013
Crossfit Parati Omnibus
WOD 102813
Skill: Handstand Push-ups 3-3-3-3-3
For time:
800m run
25 Wall Balls
25 SDHP
25 Pull-ups
25 Box Jumps
25 Ring Dips
25 Sit-ups
800m Run
11m 35s
Performed as RX
Tim Stebbins
10/28/2013
Crossfit Parati Omnibus
WOD 102813
Skill: Handstand Push-ups 3-3-3-3-3
For time:
800m run
25 Wall Balls
25 SDHP
25 Pull-ups
25 Box Jumps
25 Ring Dips
25 Sit-ups
800m Run
21m 38s
Workout Scaled
Matthias Bellamy
10/28/2013
Hyper CrossFit
None
For Time:
100 KB swings @ 70/55
with a catch see comments...
16m 20s
Performed as RX
Enda O'Connor
10/28/2013
CrossFit Athlone
None
Strength
Lower Back Squat 3x5 20-25-30
Press 3x5 20-25-30
Deadlift 2x5 30-30
Metcon
Wall Balls 30
600m run
4m 55s
Performed as RX
Erica Powell
10/28/2013
Vintage CrossFit
None
15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)
3 rounds 0 reps
Workout Scaled
Christopher Andersen
10/28/2013
daytona beach fl
death by burpee
1st min. 1 burpee
2nd min 2 burpees
3rd min 3 burpees
9 rounds 0 reps
Performed as RX
Michael Murphy
10/28/2013
CrossFit Pathos
None
Strict Pull-Ups 3 x Max Reps (rest 3 minutes)
27 reps
Performed as RX
Aaron Reynolds
10/28/2013
CrossFit Pathos
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
7m 15s
Workout Scaled
Mellisa Dacillo
10/28/2013
Hyper CrossFit
None
For Time:
100 KB swings @ 70/55
with a catch see comments...
10m 14s
Workout Scaled
Cosmo
10/28/2013
CrossFit ATP
None
WOD
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete:
ME Double-Unders
*Score is total number of Double-Unders.
*** MAX EFFORT!!!!!!!
120 reps
Performed as RX
Paul Wernke
10/28/2013
CFSF
Morrison
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
50m 44s
Workout Scaled
Paul Moore
10/28/2013
CFSF
Morrison
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
21m 45s
Workout Scaled
Teresa Culver
10/27/2013
Premier Martial Arts/Grand River CrossFit
The Seven
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
35m 02s
Workout Scaled
Jonathan Schabruch
10/27/2013
Sheepdog CrossFit
Outlaw 131022
BBG
15 minutes to establish a 3RM Hang Snatch
Conditioning
7 rounds for total working time of:
4/3 Muscle-Ups (4 for the men, 3 for the ladies)
12 Target Burpees, 6"
20 Split Jumps
Rest 1:1
15m 35s
Performed as RX
C Drake
10/27/2013
Sheepdog CrossFit
CrossFit Baseline
For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
4m 40s
Performed as RX
C Drake
10/27/2013
Sheepdog CrossFit
Mailbox to mailbox
Run mail box to mailbox.
3.62 miles
31m 30s
Performed as RX
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