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Athlete
Date
Location
Workout Name
Description
Results
Anna Woods
10/29/2013
CrossFit Pathos
None
For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep
11m 08s
Performed as RX
Dan Pyle
10/29/2013
CrossFit Pathos
None
For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep
11m 18s
Performed as RX
Becky Wiard
10/29/2013
CrossFit Pathos
None
For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep
13m 09s
Workout Scaled
Terri Cary
10/29/2013
CrossFit Eclipse
Push 'n' Pull
10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)
5m 41s
Workout Scaled
Chad Muehler
10/29/2013
CrossFit Pathos
None
For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep
13m 10s
Performed as RX
mike pace
10/29/2013
boot camp
"Haji's Revenge"...#185
AMRAP 20
100m
5 Hang cleans @ 65#
100m
40 single unders...=1 round
me=8, gordon=11, miggy=6, zo=15
1.00 mi
Performed as RX
Valerie J Scott
10/29/2013
RHS
None
3 rounds
200 m 1 min rest
400 m 90 sec rest
600 m 2 min rest
42m 20s
Performed as RX
Matthew Averill
10/29/2013
Vintage CrossFit
None
10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)
3 rounds 20 reps
Performed as RX
Joe Vogelbacher
10/29/2013
Hyper CrossFit
Wood
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
23m 22s
Performed as RX
Ryan Achilles
10/29/2013
CrossFit Pathos
None
For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep
12m 59s
Performed as RX
Justin Avioli
10/29/2013
Vintage CrossFit
None
10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)
4 rounds 6 reps
Performed as RX
Justin Avioli
10/29/2013
Vintage CrossFit
None
Power Snatch 5RM
95-125-145-155(2) lbs
Performed as RX
jason moore
10/29/2013
CrossFit Pathos
None
For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep
14m 12s
Workout Scaled
Debra Grayson
10/29/2013
CrossFit Eclipse
Push 'n' Pull
10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)
7m 04s
Workout Scaled
Jeremiah Bradford
10/29/2013
Clarksville,TN
Morrison
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
42m 50s
Performed as RX
Jeremiah Bradford
10/29/2013
Clarksville
Bench Press
Bench Press
5-5-5-5-5
Pull-ups
7-7-7-7-7
175-185-205-225-245 lbs
Performed as RX
Lael Vogelbacher
10/29/2013
Hyper CrossFit
Wood
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
27m 16s
Performed as RX
Kelsey Butcher
10/29/2013
CrossFit Pathos
None
For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep
12m 45s
Workout Scaled
Trent Determann
10/29/2013
Vintage CrossFit
None
10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)
3 rounds 21 reps
Performed as RX
Mike Long
10/29/2013
CrossFit Diem
131029
Conditioning
AMRAP in 27min of:
* 27 cal row buy-in *
13 burpees
13 deadlifts (155/105)
13 HR pushups
13 power cleans (155/105)
13 pull-ups
13 front squats (155/105)
13 T2B
13 shoulder-to-OH (155/105)
13 box jumps (30/24)
13 back squats (155/105)
* 27 wall ball buy-out *
249 reps
Workout Scaled
Kathy Tucker
10/29/2013
Triangle CrossFit
Proceed WOD
Jerk - 15 minutes to find your 1 rep max split or push jerk.
then...
3 Rounds for TOTAL time:
5 Rounds of "Cindy"
-5 Pull Ups
-10 Push Ups
-15 Squats
Rest 2 minutes.
2 rounds 15 reps
Workout Scaled
Sonny Pena
10/29/2013
Vintage CrossFit
None
Power Snatch 5RM
115 lbs
Performed as RX
Sonny Pena
10/29/2013
Vintage CrossFit
None
10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)
3 rounds 21 reps
Workout Scaled
Francis Macalintal
10/29/2013
Vintage CrossFit
None
10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)
3 rounds 14 reps
Workout Scaled
Rebecca MacCarthy
10/29/2013
Premier Martial Arts/Grand River CrossFit
10/29/2013
4 Rounds for Time:
200m Run
10 Push-ups
15 Sit-ups
20 Squats
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd
9m 42s
Performed as RX
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