Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
160 lbs

October 29, 2013

Performed at: Triangle CrossFit
Workout Name: Proceed WOD
Description: Jerk - 15 minutes to find your 1 rep max split or push jerk.

then...

3 Rounds for TOTAL time:

5 Rounds of "Cindy"
-5 Pull Ups
-10 Push Ups
-15 Squats
Rest 2 minutes.
Results: 2 rounds 15 reps
Workout scaled
Modifications at: Pull-ups used green/blue bands
bent knee pushups
Athlete's Notes: New 1RM for Jerk of 70lbs.

1 similar workout

Date Name WorkoutDescription Results
10/29/2013 Proceed WOD Jerk - 15 minutes to find your 1 rep max split or push jerk.

then...

3 Rounds for TOTAL time:

5 Rounds of "Cindy"
-5 Pull Ups
-10 Push Ups
-15 Squats
Rest 2 minutes.
 2 rounds 15 reps
Workout Scaled