Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 29, 2013

Performed at: Vintage CrossFit
Description: 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)
Results: 3 rounds 14 reps
Workout scaled
Modifications at: 24" box

1 similar workout

Date Name WorkoutDescription Results
10/29/2013 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)		 3 rounds 14 reps
Workout Scaled