Lael Vogelbacher

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

October 29, 2013

Performed at:	Hyper CrossFit
Workout Name:	Wood
Description:	5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute
Results:	27m 16s Performed as RX
Warmup:	100m 20 Squats 100m 10 Push up downward dog 100m 10 Walking lunge and twist 100m 10 Tuck Jumps

Date	Name	WorkoutDescription	Results
10/29/2013	Wood	5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute	27m 16s Performed as RX