Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 29, 2013

Performed at: CrossFit Diem
Workout Name: 131029
Description: Conditioning

AMRAP in 27min of:
* 27 cal row buy-in *
13 burpees
13 deadlifts (155/105)
13 HR pushups
13 power cleans (155/105)
13 pull-ups
13 front squats (155/105)
13 T2B
13 shoulder-to-OH (155/105)
13 box jumps (30/24)
13 back squats (155/105)
* 27 wall ball buy-out *
Results: 249 reps
Workout scaled
Modifications at: All lifts @ 135#
Athlete's Notes: Time : 28:38

1 similar workout

Date Name WorkoutDescription Results
10/29/2013 131029 Conditioning

AMRAP in 27min of:
* 27 cal row buy-in *
13 burpees
13 deadlifts (155/105)
13 HR pushups
13 power cleans (155/105)
13 pull-ups
13 front squats (155/105)
13 T2B
13 shoulder-to-OH (155/105)
13 box jumps (30/24)
13 back squats (155/105)
* 27 wall ball buy-out *		 249 reps
Workout Scaled