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Athlete Date Sort Location Workout Name Description Results
Terri Cary 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 20m 00s
Performed as RX
Chad Muehler 10/31/2013 CrossFit Pathos None OC Throwdown 2014 Qualifier WOD 3
4 Minute AMRAP of:
8 Thrusters, 115/75lbs
8 Toes to Bar
 5 rounds 0 reps
Performed as RX
Chad Muehler 10/31/2013 CrossFit Pathos None 4 Minute AMRAP:
8 Burpees
8 Chest to Bar Pull-Ups		 4 rounds 9 reps
Performed as RX
Justin Avioli 10/31/2013 Vintage CrossFit Halloween WOD 1. Go to store - 400m run
2. Pick a pumpkin - 30 wall balls
3. Bring pumpkin home - 400m run with WB
4. Clean the pumpkin - 40 med ball squat clean (each rep touches the ground)
5. Carve the pumpkin - 50 med ball twists
6. Go trick or treaing - 100 steps lunge with WB
7. Eat candy - 60 med ball situps
8. Smash pumpkin - 1 ball slam		 16m 01s
Performed as RX
Debra Grayson 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 20m 16s
Workout Scaled
Jeremiah Bradford 10/31/2013 Clarksville, TN Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 35m 10s
Performed as RX
Kelsey Butcher 10/31/2013 CrossFit Pathos None Front Squat, Heavy Single
Front Squat 2x2 @80% of heavy single		 115-90-90 lbs
Performed as RX
Kelsey Butcher 10/31/2013 CrossFit Pathos None OC Throwdown 2014 Qualifier WOD 3
4 Minute AMRAP of:
8 Thrusters, 115/75lbs
8 Toes to Bar
 2 rounds 5 reps
Workout Scaled
Kelsey Butcher 10/31/2013 CrossFit Pathos None 4 Minute AMRAP:
8 Burpees
8 Chest to Bar Pull-Ups		 3 rounds 8 reps
Workout Scaled
Trent Determann 10/31/2013 Vintage CrossFit Halloween WOD 1. Go to store - 400m run
2. Pick a pumpkin - 30 wall balls
3. Bring pumpkin home - 400m run with WB
4. Clean the pumpkin - 40 med ball squat clean (each rep touches the ground)
5. Carve the pumpkin - 50 med ball twists
6. Go trick or treaing - 100 steps lunge with WB
7. Eat candy - 60 med ball situps
8. Smash pumpkin - 1 ball slam		 18m 01s
Performed as RX
Kathy Tucker 10/31/2013 Triangle CrossFit Elements #2 WOD 5 Rounds for Time:
15 Push presses
15 box jumps		 10m 30s
Workout Scaled
Lynn M 10/31/2013 Vertical CrossFit 10.31.13 Deadlift and Clean Ladder
Every 90 seconds perform
1 Deadlift
1 Clean
Women start at 65# and increase by 5# each lift
Men start #95 and increase by 10# each lift		 105 lbs
Performed as RX
Pat Harwood 10/31/2013 None Lurong Challenge WOD 1 Weightlifting



Push Jerk (3-3-3-3-3-3-3)



Bear Crawl (7 sets of 20 yards)


Metcon



Lurong Challenge WOD 1 (Time)

21-18-15-12-9-6-3 of:

Wall Balls (20/14)
Deadlifts (115/75)
Box Jumps (24/20)		 11m 09s
Performed as RX
Sharon Muller 10/31/2013 CFSF CrossFit wod Three rounds:
95 pound Overhead squat, 15 reps
15 L-pull-ups
95 pound Split jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Loaded back extensions, 25 pounds		 23m 23s
Workout Scaled
Alex Brooks 10/31/2013 CrossFit Pathos None 4 Minute AMRAP:
8 Burpees
8 Chest to Bar Pull-Ups		 3 rounds 12 reps
Performed as RX
Alex Brooks 10/31/2013 CrossFit Pathos None Front Squat, Heavy Single
Front Squat 2x2 @80% of heavy single		 250 lbs
Performed as RX
Casey Maddux 10/31/2013 CFSF CrossFit wod Three rounds:
95 pound Overhead squat, 15 reps
15 L-pull-ups
95 pound Split jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Loaded back extensions, 25 pounds		 33m 47s
Workout Scaled
Darren Martin 10/31/2013 Hyper CrossFit None 3 position clean EMOM
Every minute on the minute for 10 minutes execute
1 clean from high hang (hips)
1 clean from above knee
1 clean from floor

Challenge yourselves with your weight selections but not so much as to cause breakdown in form.		 95 lbs
Performed as RX
Darren Martin 10/31/2013 Hyper CrossFit None Row for Max Calories following the interval scheme:

Row 30 sec
Rest 30 sec
Row 1 min
Rest 1 min
Row 1 min 30 sec
Rest 1 min 30 sec
Row 2 min
Rest 2 min
Row 1 min 30 sec
Rest 1 min 30 sec
Row 1 min
Rest 1 min
Row 30 sec

Finisher: 5 minutes
Every 30 seconds sprint 40 yds (down and back on turf) rest remaining seconds. This means two sprints each minute one at the top and one at the middle for a total of 10, 40 yd shuttle sprints.		 182 reps
Performed as RX
Scott Ousley 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 18m 16s
Performed as RX
Allenna Landers 10/31/2013 Sikeston high school Cross fit Push ups
Squats
Box jumps 		4 rounds 0 reps
Performed as RX
Hannah Stash 10/31/2013 Sikeston High School CrossFit #14 3 push-ups
7 squats
11 box jumps
 4 rounds 0 reps
Performed as RX
Hope Mannon 10/31/2013 Sikeston high school Crossfit #14 3 push-ups
7 squats
11 box jumps		 4 rounds 0 reps
Performed as RX
Mariah Freeman 10/31/2013 Sikeston Highschool Cross fit #14 3 push ups
7 squats
11 box jumps 		4 rounds 0 reps
Performed as RX
Brandi Douglas 10/31/2013 Sikeston high school Crossfit#14 4rounds
3 push-ups
7 squats
11 box jumps		 4 reps
Performed as RX
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