Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

October 31, 2013

Performed at: Vintage CrossFit
Workout Name: Halloween WOD
Description: 1. Go to store - 400m run
2. Pick a pumpkin - 30 wall balls
3. Bring pumpkin home - 400m run with WB
4. Clean the pumpkin - 40 med ball squat clean (each rep touches the ground)
5. Carve the pumpkin - 50 med ball twists
6. Go trick or treaing - 100 steps lunge with WB
7. Eat candy - 60 med ball situps
8. Smash pumpkin - 1 ball slam
Results: 16m 01s
Performed as RX
Athlete's Notes: Dressed as a Banana

1 similar workout

Date Name WorkoutDescription Results
10/31/2013 Halloween WOD 1. Go to store - 400m run
2. Pick a pumpkin - 30 wall balls
3. Bring pumpkin home - 400m run with WB
4. Clean the pumpkin - 40 med ball squat clean (each rep touches the ground)
5. Carve the pumpkin - 50 med ball twists
6. Go trick or treaing - 100 steps lunge with WB
7. Eat candy - 60 med ball situps
8. Smash pumpkin - 1 ball slam		 16m 01s
Performed as RX