Performed at: | CFSF |
Workout Name: | CrossFit wod |
Description: | Three rounds: 95 pound Overhead squat, 15 reps 15 L-pull-ups 95 pound Split jerk, 15 reps 15 Knees to elbows 95 pound Hang clean, 15 reps 15 Loaded back extensions, 25 pounds |
Results: | 23m 23s Workout scaled |
Modifications at: | 2 rounds 35# OHS, SJ & HC 10# back ext |