Allenna Landers

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

October 31, 2013

Date	Name	WorkoutDescription	Results
11/15/2013	Cross fit #18	Two times five minutes Six weight swings Fifteen crunches Twenty five push-ups	20 rounds 0 reps Performed as RX
11/12/2013	Cross fit #17	Six minutes Shuffle Push-ups Shuffle crawl Knees to elbows Crawl	6m 00s Performed as RX
10/31/2013	Cross fit	Push ups Squats Box jumps	4 rounds 0 reps Performed as RX
10/29/2013	Cross fit #13	Bear crawl Squats Burpes	4 rounds 0 reps Performed as RX
10/23/2013	Cross fit	Ten burpes Ten knees to elbows Walking lunges Push ups sit up Burpes	2 rounds 0 reps Performed as RX