Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

October 31, 2013

Workout Name: Lurong Challenge WOD 1
Description: Weightlifting



Push Jerk (3-3-3-3-3-3-3)



Bear Crawl (7 sets of 20 yards)


Metcon



Lurong Challenge WOD 1 (Time)

21-18-15-12-9-6-3 of:

Wall Balls (20/14)
Deadlifts (115/75)
Box Jumps (24/20)
Results: 11m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/31/2013 Lurong Challenge WOD 1 Weightlifting



Push Jerk (3-3-3-3-3-3-3)



Bear Crawl (7 sets of 20 yards)


Metcon



Lurong Challenge WOD 1 (Time)

21-18-15-12-9-6-3 of:

Wall Balls (20/14)
Deadlifts (115/75)
Box Jumps (24/20)		 11m 09s
Performed as RX