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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 17m 40s
Performed as RX
Mathew Krajacic 10/31/2013 Premier Martial Arts/Grand River CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 09s
Performed as RX
Natasha Branzanti 10/31/2013 CrossFit ATP None LuRong WOD 8
21-18-15-12-9-6-3 of:
Wall Balls-20/14
Deadlifts-115/75
Box Jumps-24/20
 10m 46s
Performed as RX
Natasha Branzanti 10/31/2013 CrossFit ATP None LuRong WOD 8
21-18-15-12-9-6-3 of:
Wall Balls-20/14
Deadlifts-115/75
Box Jumps-24/20
 10m 46s
Performed as RX
Charles Drake 10/31/2013 Sheepdog CrossFit CrossFit.com 131029 Bent over barbell row 5-5-5-5-5 reps
 85-95-115-135-145 lbs
Performed as RX
Scott Anderson 10/31/2013 Sheepdog CrossFit None 6 Rounds:
15 Wall balls 20#
15 Ring pushups
15 Sumo-deadlift high pulls @ 75#		 19m 16s
Performed as RX
C Drake 10/31/2013 Sheepdog CrossFit Outlaw 131029 Strength

4X7/13 Front Squat/Back Squat @ 70% of 1RM FS rest 90 sec.

Conditioning

3 rounds for time of:

400m Run
10 Hang Power Cleans 155/105#
20 T2B		 20m 24s
Performed as RX
Kristen Drake 10/31/2013 Sheepdog CrossFit Outlaw 131029 Strength

4X7/13 Front Squat/Back Squat @ 70% of 1RM FS rest 90 sec.

Conditioning

3 rounds for time of:

400m Run
10 Hang Power Cleans 155/105#
20 T2B		 22m 28s
Workout Scaled
Jason Roberts 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 20m 00s
Workout Scaled
Jessica Eggleton 10/31/2013 Premier Martial Arts/Grand River CrossFit 10/31/2013 2x1000m Row
3min Break Between
Post Fastest Interval.

LVL1M: 2x500m
LVL1: 2x750m
LVL2: RX'd
LVL3: RX'd		 4m 19s
Performed as RX
Ryanne Mitchell 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 21m 51s
Workout Scaled
Rich Borucki 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 18m 50s
Performed as RX
Kacie Roberts 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 18m 56s
Performed as RX
Todd Heim 10/31/2013 Hyper CrossFit None Row for Max Calories following the interval scheme:

Row 30 sec
Rest 30 sec
Row 1 min
Rest 1 min
Row 1 min 30 sec
Rest 1 min 30 sec
Row 2 min
Rest 2 min
Row 1 min 30 sec
Rest 1 min 30 sec
Row 1 min
Rest 1 min
Row 30 sec

Finisher: 5 minutes
Every 30 seconds sprint 40 yds (down and back on turf) rest remaining seconds. This means two sprints each minute one at the top and one at the middle for a total of 10, 40 yd shuttle sprints.		 241 reps
Performed as RX
Teresa Ross 10/31/2013 CFSF CrossFit wod Three rounds:
95 pound Overhead squat, 15 reps
15 L-pull-ups
95 pound Split jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Loaded back extensions, 25 pounds		 28m 46s
Workout Scaled
Teresa Ross 10/31/2013 CFSF CrossFit wod Three rounds:
95 pound Overhead squat, 15 reps
15 L-pull-ups
95 pound Split jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Loaded back extensions, 25 pounds		 28m 46s
Workout Scaled
Sarah Muehler 10/31/2013 CrossFit Pathos None 4 Minute AMRAP:
8 Burpees
8 Chest to Bar Pull-Ups		 2 rounds 9 reps
Performed as RX
Sarah Muehler 10/31/2013 CrossFit Pathos None OC Throwdown 2014 Qualifier WOD 3
4 Minute AMRAP of:
8 Thrusters, 115/75lbs
8 Toes to Bar
 3 rounds 5 reps
Performed as RX
Anna Woods 10/31/2013 CrossFit Pathos None OC Throwdown 2014 Qualifier WOD 3
4 Minute AMRAP of:
8 Thrusters, 115/75lbs
8 Toes to Bar
 4 rounds 13 reps
Performed as RX
Anna Woods 10/31/2013 CrossFit Pathos None Front Squat, Heavy Single
Front Squat 2x2 @80% of heavy single		 200, 160 lbs
Performed as RX
Dan Pyle 10/31/2013 CrossFit Pathos None OC Throwdown 2014 Qualifier WOD 3
4 Minute AMRAP of:
8 Thrusters, 115/75lbs
8 Toes to Bar
 4 rounds 3 reps
Performed as RX
Dan Pyle 10/31/2013 CrossFit Pathos None 4 Minute AMRAP:
8 Burpees
8 Chest to Bar Pull-Ups		 3 rounds 8 reps
Performed as RX
Dan Pyle 10/31/2013 CrossFit Pathos None Front Squat, Heavy Single
Front Squat 2x2 @80% of heavy single		 265 lbs
Performed as RX
Becky Wiard 10/31/2013 CrossFit Pathos None OC Throwdown 2014 Qualifier WOD 3
4 Minute AMRAP of:
8 Thrusters, 115/75lbs
8 Toes to Bar
 2 rounds 6 reps
Performed as RX
Becky Wiard 10/31/2013 CrossFit Pathos None 4 Minute AMRAP:
8 Burpees
8 Chest to Bar Pull-Ups		 2 rounds 8 reps
Performed as RX
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