C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

October 31, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	Outlaw 131029
Description:	Strength 4X7/13 Front Squat/Back Squat @ 70% of 1RM FS rest 90 sec. Conditioning 3 rounds for time of: 400m Run 10 Hang Power Cleans 155/105# 20 T2B
Results:	20m 24s Performed as RX
Athlete's Notes:	FS/BS-120 Rds-557,640,747

Date	Name	WorkoutDescription	Results
10/31/2013	Outlaw 131029	Strength 4X7/13 Front Squat/Back Squat @ 70% of 1RM FS rest 90 sec. Conditioning 3 rounds for time of: 400m Run 10 Hang Power Cleans 155/105# 20 T2B	20m 24s Performed as RX