Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 31, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131029
Description: Strength

4X7/13 Front Squat/Back Squat @ 70% of 1RM FS rest 90 sec.

Conditioning

3 rounds for time of:

400m Run
10 Hang Power Cleans 155/105#
20 T2B
Results: 22m 28s
Workout scaled
Modifications at: Hang power clean @ 95#
Athlete's Notes: 4x 7/13--@85#;
95# power clean. Rest rx

1 similar workout

Date Name WorkoutDescription Results
10/31/2013 Outlaw 131029 Strength

4X7/13 Front Squat/Back Squat @ 70% of 1RM FS rest 90 sec.

Conditioning

3 rounds for time of:

400m Run
10 Hang Power Cleans 155/105#
20 T2B		 22m 28s
Workout Scaled