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Athlete Date Sort Location Workout Name Description Results
Jake Walker 05/31/2019 Vintage CrossFit None :30 x 6 on Bike
Rest 2:30 Minutes
Score is total calories
 118 reps
Performed as RX
Jake Walker 05/31/2019 Vintage CrossFit None Strict Press 2x10 (warmup sets)
then
3 Rep every 2:00 for 12 Minutes AHAP		 145-155-160-165 lbs
Performed as RX
Eric H 05/31/2019 Farm Fitness Friday Fury 3 rounds for Max Reps*:

1 minute: Wall-Balls @ 20#
1 minute: Box Jumps @ 24
1 minute: Knees to Elbows
1 minute: Calorie Row
1 minute: Rest

*Score is your round with lowest reps		 73 reps
Performed as RX
Eli Hines 05/31/2019 Farm Fitness Friday Fury 3 rounds for Max Reps*:

1 minute: Wall-Balls @ 20#
1 minute: Box Jumps @ 24
1 minute: Knees to Elbows
1 minute: Calorie Row
1 minute: Rest

*Score is your round with lowest reps		 69 reps
Performed as RX
Dennis Sukholutsky 05/30/2019 Vintage CrossFit None 3 Rounds
12 Muscle Ups
Rest 3:00

Scale: 3 rounds: 12 Banded Ring Transitions or 12 Perfect Ring Dips with slight pause at top and bottom
 10m 37s
Performed as RX
Jonathan Schabruch 05/30/2019 Sheepdog CrossFit None For time:
Run 800 Meters
immediately followed by...

Three rounds of:
4 Muscle-Ups (or 8 Ring Dips)
8 Strict Handstand Push-Ups (or L-Seated DB Presses)
16 Kettlebell Swings (24/16 kg)

immediately followed by...
Run 800 Meters

immediately followed by...
Three rounds of:
15 Pull-Ups
30 Push-Ups
45 Air Squats

immediately followed by...
Run 800 Meters		 29m 02s
Performed as RX
Scott Anderson 05/30/2019 Sheepdog CrossFit None 5 rounds:
10 power cleans 135#
10 burpees		 10m 41s
Performed as RX
Paul Greenhalgh 05/30/2019 Premier Martial Arts/Grand River CrossFit 05/30/2019 Run or Row
6x200m
2min Rest between

Post fastest interval.
 0m 31s
Performed as RX
Joey Schlaffer 05/30/2019 CrossFit 1525 05.30.19 7min AMRAP:
12 Front Rack Reverse Lunges 115/80#
9 Power Cleans 115/80#		 4 rounds 4 reps
Performed as RX
Sebastian Arango 05/30/2019 Vintage CrossFit None :30 x 6 on Bike
Rest 2:30 Minutes
Score is total calories
 115 reps
Performed as RX
Laurie Hines 05/30/2019 Premier Martial Arts/Grand River CrossFit 05/30/2019 Run or Row
6x200m
2min Rest between

Post fastest interval.
 0m 47s
Performed as RX
Ariel Bublick 05/30/2019 One Nation Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 44s
Performed as RX
Macy Boss 05/30/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 8m 00s
Performed as RX
Seth Johnson 05/30/2019 Old City CrossFit Weighted Pull-Ups Weighted Pull-Ups 5-5-5
Push ups 		49 reps
Performed as RX
Seth Johnson 05/30/2019 Old City CrossFit Snatch Snatch 2-2
Snatch 1-1-1		 75-95 lbs
115-135-145 lbs
Performed as RX
Gretchen P 05/30/2019 Sheepdog CrossFit None 20 min AMRAP
6 man makers with 15 lb dumbbells
6 step ups with 15 lb dumbbells
40 pull-ups
 25m 00s
Performed as RX
Malia Ras 05/30/2019 Keshequa High School Q4-W5 Mile Run Benchmark #2 1 Mile Run for time

- 2 laps around the school campus course		 7m 05s
Performed as RX
Kenny Shaevel 05/30/2019 Vintage CrossFit None Back Squat 4x4 @ 85% 175-180-180-180 lbs
Performed as RX
Kenny Shaevel 05/30/2019 Vintage CrossFit None :30 x 6 on Bike
Rest 2:30 Minutes
Score is total calories
 83 reps
Performed as RX
Eric H 05/30/2019 Farm Fitness Trevor For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).		 32m 42s
Performed as RX
Eli Hines 05/30/2019 Farm Fitness Trevor For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).		 32m 42s
Performed as RX
Greg Segui 05/29/2019 Premier Martial Arts/Grand River CrossFit 05/29/2019 2x 6min AMRAP - 2min Rest between
3 Power cleans 115/85lbs
6 V-sits
9 Wall Balls 20/14lbs

Post total reps!
Compare to May 23, 2017
 209 reps
Performed as RX
Nyree Segui 05/29/2019 Premier Martial Arts/Grand River CrossFit 05/29/2019 2x 6min AMRAP - 2min Rest between
3 Power cleans 115/85lbs
6 V-sits
9 Wall Balls 20/14lbs

Post total reps!
Compare to May 23, 2017
 189 reps
Performed as RX
Teresa Culver 05/29/2019 Premier Martial Arts/Grand River CrossFit 05/29/2019 2x 6min AMRAP - 2min Rest between
3 Power cleans 115/85lbs
6 V-sits
9 Wall Balls 20/14lbs

Post total reps!
Compare to May 23, 2017
 194 reps
Performed as RX
Charles Drake 05/29/2019 Sheepdog CrossFit None Run 1.0 miles 07m 43s
Performed as RX
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