Seth Johnson

Hometown:

FALLS CHURCH, VA

Gym:

Old City CrossFit

Gender:

Male

Age:

Height:

5' 7"

Weight:

May 30, 2019

Performed at:	Old City CrossFit
Workout Name:	Snatch
Description:	Snatch 2-2 Snatch 1-1-1
Results:	75-95 lbs 115-135-145 lbs Performed as RX

25 similar workouts

Date	Name	WorkoutDescription	Results
06/24/2020	Muscle snatch + hang power snatch	Muscle snatch + hang power snatch 2-2-2-2-2	75-75-95-95-95 lbs Performed as RX
01/20/2020	2 Muscle snatch + 1 Power snatch	2 Muscle snatch + 1 Power snatch 3-3 2 Muscle snatch + 1 Power snatch 2-2 2 Muscle snatch + 1 Power snatch 1	75-75 lbs 95-105 lbs 125 lbs Performed as RX
01/02/2020	Snatch high pull + Power snatch	Snatch high pull + Power snatch 3-3 Snatch high pull + Power snatch 2-2 Snatch high pull + Power snatch 1	85-95 lbs 115-135 lbs 155 lbs Performed as RX
10/22/2019	Kettlebell Snatch + Windmill	Kettlebell Snatch + Windmill 5-5-5	35-44-53 lbs Performed as RX
07/05/2019	Snatch	Snatch 2-2 Snatch 1-1-1	95-115 lbs 125-135-145 lbs Performed as RX
05/30/2019	Snatch	Snatch 2-2 Snatch 1-1-1	75-95 lbs 115-135-145 lbs Performed as RX
03/05/2019	Power snatch + Overhead squat	Power snatch + Overhead squat 2-2-2	115-125-135 lbs Performed as RX
01/23/2019	Power snatch + Overhead squat	Power snatch + Overhead squat 2-2-2	95-115-125 lbs Performed as RX
01/15/2019	Snatch grip deadlift	Snatch grip deadlift 3-3-3	165-195-200 lbs Performed as RX
01/11/2019	Power snatch + Overhead squat	Power snatch + Overhead squat 2-2-2	105-115-125 lbs Performed as RX
01/04/2019	Snatch Grip Deadlift	Snatch Grip Deadlift 3-3-3	135-225-275 lbs Performed as RX
11/26/2018	Snatch	Snatch 2-2 Snatch 1-1-1	75-85 lbs 95-105-115 lbs Performed as RX
10/02/2018	Power Snatch + Snatch	Power Snatch + Snatch 1-1-1-1	95-105-115-125f lbs Performed as RX
08/07/2018	Power snatch + 5 Overhead squats	Power snatch + 5 Overhead squats 1-1-1-1-1	105-105-105-105-105 lbs Performed as RX
07/03/2018	Power snatch + Overhead squat	Power snatch + Overhead squat 2-2-2-1-1	85-95-105-115-125 lbs Performed as RX
04/03/2018	Split Snatch + OHS Lunge	Split Snatch + OHS Lunge 2-2-2-1-1-1	65-65-75-85-90-95 lbs Performed as RX
03/21/2018	Snatch Grip Deadlift	Snatch Grip Deadlift 3-3-3	95-125-145 lbs Performed as RX
03/06/2018	Snatch Balance + Overhead squat	Snatch Balance + Overhead squat 15 min technique work OR work to heavy single	115 lbs Performed as RX
02/06/2018	Snatch + Overhead squat	Snatch + Overhead squat 2-2-2-2-2	75-85-95-105-115 lbs Performed as RX
01/18/2018	Snatch + hang snatch	Snatch + hang snatch 2-2-2-2-2	75-80-85-90-95 lbs Performed as RX
11/30/2017	Hang power snatch + Overhead squat + Hang squat sn	Hang power snatch + Overhead squat + Hang squat snatch 1-1-1-1-1-1	75-85-95-105-115f lbs Performed as RX
10/20/2017	Snatch pull + Hang power snatch + Overhead squat	Snatch pull + Hang power snatch + Overhead squat 1-1-1-1-1-1	45-75-85-95-105-115 lbs Performed as RX
10/04/2017	Power snatch + Overhead squat + Snatch balance	Power snatch + Overhead squat + Snatch balance 1-1-1-1-1-1	75-85-95-105-0-0 lbs Performed as RX
08/24/2017	Snatch balance	Snatch balance 3-3-3-3-3	45-75-85-95-105 lbs Performed as RX
03/21/2017	15 min of Snatch balance, Overhead squat	15 min of 2 Snatch balance 1 Overhead squat	85 lbs Performed as RX