Performed at: | Farm Fitness |
Workout Name: | Friday Fury |
Description: | 3 rounds for Max Reps*: 1 minute: Wall-Balls @ 20# 1 minute: Box Jumps @ 24 1 minute: Knees to Elbows 1 minute: Calorie Row 1 minute: Rest *Score is your round with lowest reps |
Results: | 73 reps Performed as RX |
Athlete's Notes: | WB: 25, 25, 25 BJ: 15, 15, 13 K2E: 20, 20, 14 ROW: 22, 21, 21 |