Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 30, 2019

Performed at: Vintage CrossFit
Description: Back Squat 4x4 @ 85%
Results: 175-180-180-180 lbs
Performed as RX
Warmup: 1:00 on a Machine, Then 3 Steady Rounds
3 Explosive Broad Jumps
10 Empty Bar Reverse Lunge Steps
10 Hollow Rocks

1 similar workout

Date Name WorkoutDescription Results
05/30/2019 Back Squat 4x4 @ 85% 175-180-180-180 lbs
Performed as RX