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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 01/03/2014 CrossFit Pathos None 5 Rounds for time:
9 Deadlifts, 225/155lbs
6 Muscle Ups (12 Pull-Ups and 12 Ring Dips)		 8m 38s
Performed as RX
Valerie J Scott 01/03/2014 Vintage CrossFit None 8 min AMRAP
4 Power Cleans (155/105)
8 Pullups
12 Box Jumps (24/20) - Games standard
* If 3 rounds are completed, athlete will switch to chest to bar pullups
** If 6 rounds are completed, athlete will switch to bar muscle ups		 3 rounds 13 reps
Workout Scaled
Valerie J Scott 01/03/2014 Vintage CrossFit None 5 sets for load
1 Clean + 3 Front Squats + 1 Jerk
Squat clean counts as first squat		 80 lbs
Performed as RX
Matthew Averill 01/03/2014 Vintage CrossFit None 8 min AMRAP
4 Power Cleans (155/105)
8 Pullups
12 Box Jumps (24/20) - Games standard
* If 3 rounds are completed, athlete will switch to chest to bar pullups
** If 6 rounds are completed, athlete will switch to bar muscle ups		 6 rounds 5 reps
Performed as RX
Matthew Averill 01/03/2014 Vintage CrossFit None 5 sets for load
1 Clean + 3 Front Squats + 1 Jerk
Squat clean counts as first squat		 250 lbs
Performed as RX
jason moore 01/03/2014 CrossFit Pathos None 5 Rounds for time:
9 Deadlifts, 225/155lbs
6 Muscle Ups (12 Pull-Ups and 12 Ring Dips)		 13m 34s
Performed as RX
Jeremiah Bradford 01/03/2014 Clarksville TN Bench Press Bench Press
10x10 at 165#

20 DUs between sets 		165 lbs
Performed as RX
Lael Vogelbacher 01/03/2014 Hyper CrossFit None Clean, Squat and Jerk Complex
1 Clean + 2 Front Squats + 2 Push Jerks
5 Sets		 95-105-105-115-115 lbs
Performed as RX
Lael Vogelbacher 01/03/2014 Hyper CrossFit None 10 Min AMRAP

5 Box Jumps @ 30/24
7 T2B
9 Push Press @ 95/65		 6 rounds 19 reps
Workout Scaled
Trent Determann 01/03/2014 Vintage CrossFit None 8 min AMRAP
4 Power Cleans (155/105)
8 Pullups
12 Box Jumps (24/20) - Games standard
* If 3 rounds are completed, athlete will switch to chest to bar pullups
** If 6 rounds are completed, athlete will switch to bar muscle ups		 4 rounds 6 reps
Performed as RX
Trent Determann 01/03/2014 Vintage CrossFit None 5 sets for load
1 Clean + 3 Front Squats + 1 Jerk
Squat clean counts as first squat		 205 lbs
Performed as RX
Mike Long 01/03/2014 CrossFit Diem 140103.1 - Conditioning -
AMRAP in 26min of:

* 88 DU buy-in *
1 squat clean thruster (155/105)
14 bar over burpees
14 KB goblet squats (2pood/1.5pood)
14 T2B
14 KB swings (2pood/1.5pood)
* 26 wall ball buy-out *		 4 rounds 34 reps
Workout Scaled
Zach A 01/03/2014 None None 12 min AMRAP:
5 Manmakers @ 2x35# (scaled to 2x10)
5 Burpees
25 Air Squats		 4 rounds 5 reps
Performed as RX
Kim Lauer 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 16m 38s
Performed as RX
Justin Lilly 01/03/2014 None None Bench Press

Goal-10-10-10 @185lbs-Achieved 9-8-6

Metcon (Time)

3 Rounds
10 C2B Pull ups
10 Front Squats (165/115)
10 Burpees
 11m 35s
Performed as RX
Kylee Jordan 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 15m 02s
Performed as RX
Jen Gilbert 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 13m 59s
Performed as RX
barry delaney 01/03/2014 CrossFit Athlone None strength : oh squat 5 x 2 (20 kg)
hold for 10 sec at bottom

met con :for time 39 min
push up , air squat , burpee
1-1-1-2-2-2-3-3-3-4-4-4 up to 20		 015 rounds 016 reps
Workout Scaled
Paul Moore 01/03/2014 CFSF Hard Cindy 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate		 10 rounds 15 reps
Performed as RX
Jerod Harris 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 14m 27s
Performed as RX
jake terry 01/03/2014 None None amrap 1 min
3 hang power clean 3 pushpress 43/30
x3
then 5 min to run 800m max pushups		 01m 00s
Performed as RX
Dustin Spellman 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 12m 03s
Performed as RX
Russell Nichols 01/03/2014 CFSF Hard Cindy 20:00 AMRAP
5 Loaded pull-ups, 35 pounds
10 Incline push-ups, 30" box
15 Loaded squats, 45 pound plate		 11 rounds 1 reps
Performed as RX
Bill Fisher 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 14m 16s
Performed as RX
Tyler Cook 01/03/2014 Sheepdog CrossFit None 15 12 9 6 3

C2B Pull ups
Clean Jerk #135
HR Push Up		 13m 48s
Performed as RX
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