Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

January 3, 2014

Performed at: CrossFit Eclipse
Workout Name: 21-15-9
Description: 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row
Results: 16m 38s
Performed as RX
Warmup: Ladders - Various

1 similar workout

Date Name WorkoutDescription Results
01/03/2014 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 16m 38s
Performed as RX