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Athlete Date Sort Location Workout Name Description Results
chris gaillard 01/26/2014 rogue endurance (Lamar HS) 2/3 Loredo+ "2/3 Loredo+"

4 rounds for time
-24 air squats
-24 hand release push ups
-24 walking lunges
-400 m run
-50 sit ups		 38m 30s
Performed as RX
Justin Lilly 01/26/2014 None None 4 Rounds

5 Dead Lift 250lbs
10 Burpees
15 Ring Dips
20 Box Jumps 30"
 17m 55s
Performed as RX
Kyle Allen 01/26/2014 Crossfit Parati Omnibus WOD 012614 3 rounds for time:

200m Run
25 Burpees
400m Run
15 Wall Balls		 22m 24s
Performed as RX
lance perry 01/26/2014 Home Day 1 - burpees/squats/situps 3 rounds
Rounds:
10, 20, 10
9, 20, 10
7,20,10		 4m 30s
Performed as RX
Jessica Harris 01/26/2014 Vintage CrossFit 2/3 Loredo+ "2/3 Loredo+"

4 rounds for time
-24 air squats
-24 hand release push ups
-24 walking lunges
-400 m run
-50 sit ups		 42m 20s
Performed as RX
Jason Bentz 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 135 lbs
Performed as RX
Haley McCord 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 73 lbs
Performed as RX
Stacy Bentz 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 68 lbs
Performed as RX
Sally Wolfe 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 108 lbs
Performed as RX
Patrick McCord 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 115 lbs
Performed as RX
Greg Segui 01/25/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 20-25, 2014 15min AMRAP of:
3 Burpees
5 Pull-ups
7 Sit-ups

Post rounds and reps!

LVL1M: 8min, mod. Pull-ups
LVL1: 10min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 21 rounds 7 reps
Performed as RX
Nyree Segui 01/25/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 20-25, 2014 15min AMRAP of:
3 Burpees
5 Pull-ups
7 Sit-ups

Post rounds and reps!

LVL1M: 8min, mod. Pull-ups
LVL1: 10min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 19 rounds 4 reps
Performed as RX
Valerie Blyleven 01/25/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 20-25, 2014 15min AMRAP of:
3 Burpees
5 Pull-ups
7 Sit-ups

Post rounds and reps!

LVL1M: 8min, mod. Pull-ups
LVL1: 10min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 13 rounds 0 reps
Performed as RX
Fiona Alford 01/25/2014 Premier Martial Arts/Grand River CrossFit 01/24/2014 4 Rounds for Time of:
6 Ground to Overhead 115/85lbs
12 V-UPs

Post time!

LVL1M: 2 rounds, light weight, sit-ups
LVL1: 3 rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 4m 23s
Performed as RX
Eric W 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 135 lbs
Performed as RX
Jonathan Schabruch 01/25/2014 Sheepdog CrossFit 2013 ODT WOD For time:
106 Burpee Box Jumps, 24 inch box.

If you have a 20 pound vest or body armor, wear it. 		11m 17s
Performed as RX
Russell C 01/25/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 20-25, 2014 15min AMRAP of:
3 Burpees
5 Pull-ups
7 Sit-ups

Post rounds and reps!

LVL1M: 8min, mod. Pull-ups
LVL1: 10min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 17 rounds 8 reps
Performed as RX
Scott Anderson 01/25/2014 Sheepdog CrossFit 2014 ODT WOD For time:
106 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		17m 02s
Performed as RX
Jason Roberts 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 115 lbs
Performed as RX
karyn baxter 01/25/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 20-25, 2014 15min AMRAP of:
3 Burpees
5 Pull-ups
7 Sit-ups

Post rounds and reps!

LVL1M: 8min, mod. Pull-ups
LVL1: 10min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 12 rounds 5 reps
Performed as RX
Kacie Roberts 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 73 lbs
Performed as RX
Chad Muehler 01/25/2014 CrossFit Pathos None 7 Rounds:
15 GHD Sit-Ups
15 Back Extensions
135/95lb Thrusters, 10 reps
135/95lb Clean and Jerk, 10 reps		 37m 07s
Performed as RX
mike pace 01/25/2014 millview gym Hoops Hoops, full/half court, 2.9 miles, pedometer 2.90 mi
Performed as RX
Jeremiah Bradford 01/25/2014 Clarksville TN Strength Training 5 rounds of
Bench press 135#, 10 reps
Strict bicep curls, 75# 10 reps

5 rounds
Bench press 185# 5 reps
Strict bicep curls 115# 3reps

5 rounds
Bench press 205# 3 reps
Shoulder press 10 reps
DB shrugs 100# 20 reps
Bent row 115# 10 reps		 40m 00s
Performed as RX
Zach A 01/25/2014 None None 109 burpee box jumps @24" 13m 10s
Performed as RX
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