Performed at: | Vintage CrossFit |
Workout Name: | 2/3 Loredo+ |
Description: | "2/3 Loredo+" 4 rounds for time -24 air squats -24 hand release push ups -24 walking lunges -400 m run -50 sit ups |
Results: | 42m 20s Performed as RX |
Athlete's Notes: | This was Chris' Sunday workout idea |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/26/2014 | 2/3 Loredo+ | "2/3 Loredo+" 4 rounds for time -24 air squats -24 hand release push ups -24 walking lunges -400 m run -50 sit ups |
42m 20s Performed as RX |