Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

January 25, 2014

Performed at: Clarksville TN
Workout Name: Strength Training
Description: 5 rounds of
Bench press 135#, 10 reps
Strict bicep curls, 75# 10 reps

5 rounds
Bench press 185# 5 reps
Strict bicep curls 115# 3reps

5 rounds
Bench press 205# 3 reps
Shoulder press 10 reps
DB shrugs 100# 20 reps
Bent row 115# 10 reps
Results: 40m 00s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
02/20/2014 Shoulder Strength Training 5x15 seated military press
4x15 dumbbell lat raises
4x15 dumbbell shrugs
3x15 skull crushers
3x15 hammer curls		 285 reps
Performed as RX
01/25/2014 Strength Training 5 rounds of
Bench press 135#, 10 reps
Strict bicep curls, 75# 10 reps

5 rounds
Bench press 185# 5 reps
Strict bicep curls 115# 3reps

5 rounds
Bench press 205# 3 reps
Shoulder press 10 reps
DB shrugs 100# 20 reps
Bent row 115# 10 reps		 40m 00s
Performed as RX
01/07/2014 Strength Training Strict Press
5-5-5-5-5

Push Press
5-5-5-5-5		 Strict Press: 95-115-115-135-135 lbs
Push Press: 135-155-165-165-165 lbs
Performed as RX
07/21/2013 Strength Training 30 mins of Strength Training
Strict Press:5-5-3-3-3
Push Press:5-5-5-3-3
Split Jerk: 5-5-5-5-3-3-3
 Strict Press;95-125-135-155-165 lbs
Push Press:165-175-185-195-205 lbs
Split Jerk: 135-155-165-175-185-195-205 lbs
Performed as RX
03/11/2013 Strength Training Monday Front Squat 5-5-5-5-5

Bench Press 5-5-5-5-5
 Front Squat 225# 5x5 lbs
lbs
Bench Press lbs
1 set at 205# lbs
3 set at 215# lbs
1 set at 225$ lbs
Performed as RX