Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

January 25, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/24/2014
Description:	4 Rounds for Time of: 6 Ground to Overhead 115/85lbs 12 V-UPs Post time! LVL1M: 2 rounds, light weight, sit-ups LVL1: 3 rounds, 95/65lbs LVL2: 105/75lbs LVL3: RX'd
Results:	4m 23s Performed as RX

Date	Name	WorkoutDescription	Results
01/25/2014	01/24/2014	4 Rounds for Time of: 6 Ground to Overhead 115/85lbs 12 V-UPs Post time! LVL1M: 2 rounds, light weight, sit-ups LVL1: 3 rounds, 95/65lbs LVL2: 105/75lbs LVL3: RX'd	4m 23s Performed as RX