Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

January 26, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 012614
Description: 3 rounds for time:

200m Run
25 Burpees
400m Run
15 Wall Balls
Results: 22m 24s
Performed as RX
Cooldown: Cash Out: Max Rep. Ring Dips x 2
Athlete's Notes: Ring Dips 6 & 6

1 similar workout

Date Name WorkoutDescription Results
01/26/2014 WOD 012614 3 rounds for time:

200m Run
25 Burpees
400m Run
15 Wall Balls		 22m 24s
Performed as RX