Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric Hester 01/28/2014 Sheepdog CrossFit None 5 Rounds:
10 Power Cleans @ 135#
15 Wall Balls @ 20#		 9m 03s
Performed as RX
C Drake 01/28/2014 Sheepdog CrossFit Outlaw 140128 Strength

Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.

Conditioning

9 minutes to complete:

30 Shoulder to OH 95/65#
20 Burpee Box Jumps 24/20"
15 TTB
20 Shoulder to OH 135/95#
30 Burpee Box Jumps 24/20"
15 TTB
ME Shoulder to OH 185/125# in the remainder of the 9 minutes.		 73 reps
Performed as RX
Kristen Drake 01/28/2014 Sheepdog CrossFit Outlaw 140128 Strength

Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.

Conditioning

9 minutes to complete:

30 Shoulder to OH 95/65#
20 Burpee Box Jumps 24/20"
15 TTB
20 Shoulder to OH 135/95#
30 Burpee Box Jumps 24/20"
15 TTB
ME Shoulder to OH 185/125# in the remainder of the 9 minutes.		 65 reps
Performed as RX
Joseph Lalonde 01/28/2014 Premier Martial Arts/Grand River CrossFit 01/28/2014 5 Rounds for Time of:
5 Burpee Box Jumps 24"/20"
5 Sumo Deadlifts 95lbs/65lbs
5 Thrusters 95lbs/65lbs
Compare to January 2, 2012

LVL1M: 3 rounds, 20/16, light weight
LVL1: 20/16 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 5m 29s
Performed as RX
karyn baxter 01/28/2014 Premier Martial Arts/Grand River CrossFit 01/28/2014 5 Rounds for Time of:
5 Burpee Box Jumps 24"/20"
5 Sumo Deadlifts 95lbs/65lbs
5 Thrusters 95lbs/65lbs
Compare to January 2, 2012

LVL1M: 3 rounds, 20/16, light weight
LVL1: 20/16 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 5m 53s
Performed as RX
Jillian Reading 01/28/2014 None None Amrap 7
100 double unders
10 pistols each leg
10 snatches
 1 rounds 13 reps
Workout Scaled
Eric Heath 01/28/2014 CFSF Thruster/SDHP For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps		 10m 10s
Workout Scaled
Dan Pyle 01/28/2014 CrossFit Pathos None Front Squat 5x5 @ 80% 225 lbs
Performed as RX
Dan Pyle 01/28/2014 CrossFit Pathos None 3 Minutes to: Max Distance Handstand Walk 120 ft
Performed as RX
Dan Pyle 01/28/2014 CrossFit Pathos None 12 Minute AMRAP:
5 Strict Handstand Push Ups
10 Box Jumps, 24/20
15 Wall Ball Shots, 20/14lbs		 4 rounds 1 reps
Performed as RX
Becky Wiard 01/28/2014 CrossFit Pathos None Front Squat 5x5 @ 80% 110 lbs
Performed as RX
Becky Wiard 01/28/2014 CrossFit Pathos None 3 Minutes to: Max Distance Handstand Walk 108 ft
Performed as RX
Becky Wiard 01/28/2014 CrossFit Pathos None 4 Minute AMRAP:
50 Double Unders
185/125lb Push Press x Max Reps* (No Racks)		 5 reps
Workout Scaled
Becky Wiard 01/28/2014 CrossFit Pathos None 12 Minute AMRAP:
5 Strict Handstand Push Ups
10 Box Jumps, 24/20
15 Wall Ball Shots, 20/14lbs		 5 rounds 17 reps
Workout Scaled
Chad Muehler 01/28/2014 CrossFit Pathos None Front Squat 5x5 @ 80% 250 lbs
Performed as RX
Chad Muehler 01/28/2014 CrossFit Pathos None 3 Minutes to: Max Distance Handstand Walk 95 ft
Performed as RX
Chad Muehler 01/28/2014 CrossFit Pathos None 4 Minute AMRAP:
50 Double Unders
185/125lb Push Press x Max Reps* (No Racks)		 7 reps
Performed as RX
Chad Muehler 01/28/2014 CrossFit Pathos None 12 Minute AMRAP:
5 Strict Handstand Push Ups
10 Box Jumps, 24/20
15 Wall Ball Shots, 20/14lbs		 6 rounds 13 reps
Performed as RX
mike pace 01/28/2014 boot camp "Legs Like a Virgin-Screaming!"...#231 AMRAP 12...ASCENDING
Wall balls...1-2-3-etc
Deadlifts @ 115#...1-2-3-etc
Box Jumps...1-2-3-etc

me=9 rounds		 9 rounds 135 reps
Performed as RX
Seth Cross 01/28/2014 Concord Hospital Crossfit.com 140128 For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps		 5m 01s
Workout Scaled
Nick Karwocki 01/28/2014 Concord Hospital Crossfit.com 140128 For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps		 4m 26s
Workout Scaled
Valerie J Scott 01/28/2014 Vintage CrossFit None 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps		 15m 52s
Workout Scaled
Joe Vogelbacher 01/28/2014 Hyper CrossFit None 4 Rounds:
10 Box Jumps @ 30/24
3 Shuttle Sprints
10 Burpees
3 Shuttle Sprints		 7m 55s
Performed as RX
Joe Vogelbacher 01/28/2014 Hyper CrossFit None Bench Press 4 x 3 225-245-265-265 lbs
Performed as RX
Jeremiah Bradford 01/28/2014 Clarksville, TN Back Squats Back Squats
3x8 225#
5x 240#
2x2 260#
1x 275#		 34 reps
Performed as RX
Previous 1...543054315432543354345435543654375438...7442Next