Seth Cross

Hometown:
Concord, NH
United States
Gym:
Concord Hospital
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
185 lbs

Concord Hospital

Members:
8
Workouts Posted:
90
Address:
250 Pleasant St
Concord, NH 03301
United States

Personal Records

Metcon
Fran:
7:38
Grace:
3:50
Helen:
12:50
Cindy:
13 + 15 reps
FGB:
251
Strength
Squat:
lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 3, 2013   -   67 workouts logged

Date Name Description Results
01/29/2014 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 29m 45s
Workout Scaled
01/28/2014 Crossfit.com 140128 For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps		 5m 01s
Workout Scaled
01/27/2014 012714 White Mountain WOD For time:
30 Thrusters, 115/80
30 Pull ups
30 Power Cleans, 115/80
30 Burpees
30 Jerks, 115/80
30 Box jump, 24/20		 18m 15s
Workout Scaled
07/16/2013 CrossFit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 7m 55s
Workout Scaled
07/15/2013 Chipper Pack:
95-115 pound Squat clean, 10 reps
20 Toes to bar
20 Box jump, 20 inch box
10 Muscle-ups (or progressions)
25 pound dumbbell Push press / push jerk, 20 reps
20 Double-unders
95 pound Thruster, 10 reps
20 Pull-ups
20 Burpees
200 Walking lunge with 25lb plate held overhead		 19m 25s
Performed as RX