Seth Cross
January 28, 2014
| Performed at: | Concord Hospital |
| Workout Name: | Crossfit.com 140128 |
| Description: | For time: 135 pound Thruster, 15 reps 135 pound Sumo deadlift high-pull, 21 reps 135 pound Thruster, 12 reps 135 pound Sumo deadlift high-pull, 15 reps 135 pound Thruster, 9 reps 135 pound Sumo deadlift high-pull, 9 reps |
| Results: | 5m 01s Workout scaled |
| Modifications at: | Pack 65 pound Thruster, 15 reps 65 pound Sumo deadlift high-pull, 21 reps 65 pound Thruster, 12 reps 65 pound Sumo deadlift high-pull, 15 reps 65 pound Thruster, 9 reps 65 pound Sumo deadlift high-pull, 9 reps |
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