Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 28, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140128
Description: Strength

Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.

Conditioning

9 minutes to complete:

30 Shoulder to OH 95/65#
20 Burpee Box Jumps 24/20"
15 TTB
20 Shoulder to OH 135/95#
30 Burpee Box Jumps 24/20"
15 TTB
ME Shoulder to OH 185/125# in the remainder of the 9 minutes.
Results: 65 reps
Performed as RX
Athlete's Notes: BS: 115/120/130/135 (from 150);
Through first rnd by 9 min. Not sure abt reps at 9. Total workout: 19:19 as rx with no extra shoulder to overhead

1 similar workout

Date Name WorkoutDescription Results
01/28/2014 Outlaw 140128 Strength

Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec.

Conditioning

9 minutes to complete:

30 Shoulder to OH 95/65#
20 Burpee Box Jumps 24/20"
15 TTB
20 Shoulder to OH 135/95#
30 Burpee Box Jumps 24/20"
15 TTB
ME Shoulder to OH 185/125# in the remainder of the 9 minutes.		 65 reps
Performed as RX