Nick Karwocki

Hometown:
Concord, NH
Gym:
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

January 28, 2014

Performed at: Concord Hospital
Workout Name: Crossfit.com 140128
Description: For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps
Results: 4m 26s
Workout scaled
Modifications at: 65lbs

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