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Athlete Date Sort Location Workout Name Description Results
Matthew Toner 02/04/2014 Hyper CrossFit None For Time:

50 Calorie Row
1 Rope Climb
10 Burpees
30 Calorie Row
2 Rope Climbs
15 Burpees
20 Calorie Row
3 Rope Climbs
20 Burpees		 17m 37s
Workout Scaled
chris gaillard 02/04/2014 Vintage CrossFit endurance 2014-02-04 "Tosh" @ Memorial Park 400m track
3 RFT:
200m Run, rest time equal to 200 time
400m Run, rest time equal to 400 time
600m Run, rest time equal to 600 time
In other words Run 200m as fast as possible rest how long it took you to run. Then run 400m rest equal time. Then run 600m and rest the same time it took to do the 600m before starting the 200m again. Continue till all distance have been done three times. Post scores for all 9 intervals.		 13m 00s
Performed as RX
Amber Smittick 02/04/2014 Vintage CrossFit Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 4 rounds 32 reps
Workout Scaled
Nikki Davis 02/04/2014 None Cross fit 4 push ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Kinsey Pratt 02/04/2014 Shs Crosfit3 10 min emom
4 push-ups
6 knees to elbows
8 squats
10 reps
Performed as RX
Heath Nelson 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 265 lbs
Performed as RX
Allison Vaughan 02/04/2014 Hyper CrossFit None Push Press
Establish a 3 RM		 105 lbs
Performed as RX
Allison Vaughan 02/04/2014 Hyper CrossFit None For Time:

50 Calorie Row
1 Rope Climb
10 Burpees
30 Calorie Row
2 Rope Climbs
15 Burpees
20 Calorie Row
3 Rope Climbs
20 Burpees		 15m 32s
Performed as RX
Michael Murphy 02/04/2014 CrossFit Pathos CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 77 reps
Performed as RX
Michael Murphy 02/04/2014 CrossFit Pathos None Deadlift 3x5 385 lbs
Performed as RX
Michael Murphy 02/04/2014 CrossFit Pathos None Bench Press 3x5 255 lbs
Performed as RX
Paul Wernke 02/04/2014 CFSF CrossFit wod 50 Pull-ups
115 pound Squat Clean, 50 reps
50 Pull-ups		 17m 00s
Workout Scaled
Paul Moore 02/04/2014 CFSF CrossFit wod 50 Pull-ups
115 pound Squat Clean, 50 reps
50 Pull-ups		 23m 38s
Workout Scaled
Owen Raun 02/04/2014 Vintage CrossFit Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 5 rounds 6 reps
Workout Scaled
Michael Klobucher 02/04/2014 Rogue River CrossFit Odd AMRAP 17 minutes:
7x Pull-Ups
9x Hand Release Push-Ups
11x Overhead Lunges (45 plate, 25 plate)		 10 rounds 2 reps
Performed as RX
Jerod Harris 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 225 lbs
Performed as RX
Jerod Harris 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 15s
Performed as RX
jake terry 02/04/2014 None None @5 min
max bench 85% weight
max toes to bar

x3		 04m 00s
Performed as RX
Jeremy Whitcomb 02/04/2014 Vintage CrossFit Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 5 rounds 0 reps
Workout Scaled
Cortney Dieterly 02/04/2014 Hyper CrossFit None Push Press
Establish a 3 RM		 80 lbs
Performed as RX
Bill Fisher 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 14m 46s
Performed as RX
Bill Fisher 02/04/2014 CrossFit Eclipse Squat Clean Max Squat Clean Max 195 lbs
Performed as RX
Rachel Klobucher 02/04/2014 Rogue River CrossFit Odd AMRAP 17 minutes:
7x Pull-Ups
9x Hand Release Push-Ups
11x Overhead Lunges (45 plate, 25 plate)		 9 rounds 14 reps
Workout Scaled
Jody Langley 02/04/2014 Rogue River CrossFit Odd AMRAP 17 minutes:
7x Pull-Ups
9x Hand Release Push-Ups
11x Overhead Lunges (45 plate, 25 plate)		 8 rounds 0 reps
Performed as RX
Roderick Guillory 02/04/2014 Vintage CrossFit Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 5 rounds 1 reps
Workout Scaled
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