Amber Smittick

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
36
Height:
--
Weight:
--

February 4, 2014

Performed at: Vintage CrossFit
Workout Name: Vintage
Description: 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees
Results: 4 rounds 32 reps
Workout scaled
Modifications at: Power Clean (125)
HSPU- kipping, 2 mats
Warmup: Power Clean practice and warmup

1 similar workout

Date Name WorkoutDescription Results
02/04/2014 Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 4 rounds 32 reps
Workout Scaled