Performed at: | Rogue River CrossFit |
Workout Name: | Odd |
Description: | AMRAP 17 minutes: 7x Pull-Ups 9x Hand Release Push-Ups 11x Overhead Lunges (45 plate, 25 plate) |
Results: | 9 rounds 14 reps Workout scaled |
Modifications at: | wall pushups, ring rows, 10 plate |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/04/2014 | Odd | AMRAP 17 minutes: 7x Pull-Ups 9x Hand Release Push-Ups 11x Overhead Lunges (45 plate, 25 plate) |
9 rounds 14 reps Workout Scaled |