Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

February 4, 2014

Performed at: Vintage CrossFit
Workout Name: Vintage
Description: 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees
Results: 5 rounds 6 reps
Workout scaled
Modifications at: 145 lbs - and 2 ab mats for the HSPU's...
Warmup: Power Clean practice and warmup

2 similar workouts

Date Name WorkoutDescription Results
08/27/2014 Fight Gone Vintage Same time and rep scheme as Fight gone bad (3 rounds of 1 minute at 5 stations with 1 min rest between rounds) Score it total reps
Start at any movement but must proceed in order

Heavy Jump Rope
Toes to Bar
Burpees
Shoulder to Overhead 135/95
20 feet forward and backward shuttle runs		 226 reps
Performed as RX
02/04/2014 Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 5 rounds 6 reps
Workout Scaled