Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

February 4, 2014

Performed at: Vintage CrossFit
Workout Name: Vintage
Description: 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees
Results: 5 rounds 1 reps
Workout scaled
Modifications at: 145
Warmup: Power Clean practice and warmup

1 similar workout

Date Name WorkoutDescription Results
02/04/2014 Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 5 rounds 1 reps
Workout Scaled