Performed at: | Rogue River CrossFit |
Workout Name: | Odd |
Description: | AMRAP 17 minutes: 7x Pull-Ups 9x Hand Release Push-Ups 11x Overhead Lunges (45 plate, 25 plate) |
Results: | 10 rounds 2 reps Performed as RX |
Athlete's Notes: | with elevation mask |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/04/2014 | Odd | AMRAP 17 minutes: 7x Pull-Ups 9x Hand Release Push-Ups 11x Overhead Lunges (45 plate, 25 plate) |
10 rounds 2 reps Performed as RX |