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Athlete Date Sort Location Workout Name Description Results
Abbye King 02/13/2014 SHS Crossfit #5 10 toe hands
20 push ups
30 squats
10 side hops		 1 rounds 0 reps
Performed as RX
Xena Denning 02/13/2014 Sikeston high Crossfit 3 10 toes to hands
20 push ups
30 squats
10 side to side hops both legs 		1 rounds 1 reps
Performed as RX
Nautica Wheeler 02/13/2014 Girls gym Cross fit 1time through
10 toes to hands
20 push-ups
30 squats
10 side to side hoops		 40m 00s
Performed as RX
Amber Lewis 02/13/2014 None None 10 squats
5 weight swings
5 pushups 		10m 54s
Performed as RX
Amber Lewis 02/13/2014 None None 16 box jumps
20 squats 		12m 12s
Performed as RX
Tommy House 02/13/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 765 lbs
Performed as RX
Jade Siewnarine 02/13/2014 CrossFit 416 CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 22m 57s
Workout Scaled
Pablo Rivera 02/13/2014 HarperFit Cindy (No Pull Up Bar) Cindy with no pull up bar
20 Minute AMRAP (do as many rounds as possible in 20 minutes, count the number of rounds completed)
5 burpees
10 push ups
15 squats
 8 rounds 1 reps
Performed as RX
Dennis Sukholutsky 02/12/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 44s
Performed as RX
Will Nash 02/12/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 48s
Workout Scaled
Brooke Schupp 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		16m 30s
Performed as RX
Jason Bentz 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		18m 27s
Performed as RX
Nick Hollingsworth 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		18m 55s
Performed as RX
Haley McCord 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		20m 56s
Workout Scaled
Sally Wolfe 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		16m 24s
Performed as RX
Patrick McCord 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		22m 02s
Performed as RX
Hailey Wagner 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		17m 04s
Performed as RX
Greg Segui 02/12/2014 Premier Martial Arts/Grand River CrossFit 02/12/2014 8min AMRAP:
8 Push Press 75/45lbs
8 Squats
8 Box Jumps 24/20

Post rounds and reps.

LVL1M: 4min, light weight, 20/16
LVL1: 6min, 55/25lbs, 20/16
LVL2: 65/35lbs
LVL3: RX'd		 8 rounds 16 reps
Performed as RX
Nyree Segui 02/12/2014 Premier Martial Arts/Grand River CrossFit 02/12/2014 8min AMRAP:
8 Push Press 75/45lbs
8 Squats
8 Box Jumps 24/20

Post rounds and reps.

LVL1M: 4min, light weight, 20/16
LVL1: 6min, 55/25lbs, 20/16
LVL2: 65/35lbs
LVL3: RX'd		 7 rounds 20 reps
Performed as RX
Valerie Blyleven 02/12/2014 Premier Martial Arts/Grand River CrossFit 02/12/2014 8min AMRAP:
8 Push Press 75/45lbs
8 Squats
8 Box Jumps 24/20

Post rounds and reps.

LVL1M: 4min, light weight, 20/16
LVL1: 6min, 55/25lbs, 20/16
LVL2: 65/35lbs
LVL3: RX'd		 6 rounds 21 reps
Performed as RX
Beth Taruscio 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		19m 21s
Performed as RX
Mike Schwimmer 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		22m 55s
Performed as RX
Russell C 02/12/2014 Premier Martial Arts/Grand River CrossFit 02/12/2014 8min AMRAP:
8 Push Press 75/45lbs
8 Squats
8 Box Jumps 24/20

Post rounds and reps.

LVL1M: 4min, light weight, 20/16
LVL1: 6min, 55/25lbs, 20/16
LVL2: 65/35lbs
LVL3: RX'd		 8 rounds 0 reps
Performed as RX
Scott Anderson 02/12/2014 Sheepdog CrossFit CrossFit.com 140212 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.

 151 reps
Performed as RX
Joker 02/12/2014 Sheepdog CrossFit None 3 Rounds
20 KB 50#
10 Wal Balls 20#
5 Snatch 75#		 10m 04s
Performed as RX
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