Performed at: | Vintage CrossFit |
Workout Name: | Diane |
Description: | 21-15-9 reps of: 225 pound Deadlift Handstand push-ups |
Results: | 6m 44s Performed as RX |
Cooldown: | Rope Climbs - 22 in 5 minutes with Matt A Then 10 Squats Cleans, 225# and 235# 10 min EMOM ME Strict Pullups 30 DU |